A lot of anti-aging products are now out in the market and many people (most of them are women) are looking for the most effective product to keep them from looking old. Many are resigned to the general fact that they can’t prevent aging, but still want to do what they can to not look their age. One way to do so is with anti aging foods.In Asia, one person who adds this to her regimen is the 43 year old Masako Mizutani who looks like the goddess of youth in the flesh. We can’t help but be jealous of her ageless beauty. Her secret? Spending hours taking care of her skin, avoiding any vices which may cause skin damage, getting enough sleep and of course, having a balanced diet – four meals a day in small portions. Eating healthy, anti aging foods nourishes the body and helps keep that youthful glow.Every woman wants to look younger than her real age. Most experts would agree that it largely depends on how you take care of yourself, your lifestyle and the food you eat. This may sound hard to do, but choosing the right food to eat is not really rocket science. Here are three anti aging foods that you would surely want to include in your anti aging diet.Avocado – This fruit is a healthy and excellent source of oleic acid which is believed to help reduce bad cholesterol and increase good cholesterol. Aside from that, it is a rich source of antioxidants such as Vitamin E which helps fight off damage caused by free radicals. It is really delicious and you are sure to enjoy it. One way is by making a great guacamole from scratch so you are sure of your ingredients. But you have to remember not to eat too much avocado since a cup of avocado has about 235 calories.Berries – These fruits are just bursting with health and anti aging benefits. They are rich in Vitamin C, calcium, folate, magnesium and many other vital minerals your body needs to keep you on the go every day. Plus, they have powerful antioxidants such as flavonoids that can fight the formation of AGEs (Advanced Glycation Endproducts). Adding berries is a must have to your diet.Nuts – These are your good source of protein and good fats, such as the heart-friendly Omega-3s. While eating nuts is good for you, you shouldn’t “go nuts over them”. Don’t eat too many nuts since they are high in calorie content. A handful is usually a good amount for a serving. It is best that you eat them unsalted.Eat healthy and live healthy. Keep a healthy lifestyle that includes exercise, eat a balanced diet that includes these three anti aging foods and other healthful foods, drink lots of water, and make sure that your body is clean and healthy. If you do all these, you may find yourself as the next goddess of youth like Masako Mizutani.
3 Anti Aging Foods You Should Have in Your Diet
Do You Know These Effective Anti-Aging Treatment Choices?
Everyone in the world wants to look young. Unfortunately, we cannot stop the aging process. Once you cross your 3′s you will start to feel that there is no hope to be beautiful anymore. Or is it?Actually, there are many ways in which you can feel younger and look more beautiful. You have to take care of yourself, both from the inside and the outside. Most men and women don’t realize that there are many simple anti ageing treatments that they can use in order to avoid or slow down aging .There are 2 main causes of anti aging:1. Natural : This type of aging is hereditary and depends on the genes & hence it is quite difficult to prevent.2. Un-natural : This is caused by the extrinsic factors like exposure to sun, over drinking, bad eating habits etc.While comparing both the types of aging, you can come to a conclusion that you can prevent the second type of ageing.Here are some tips for the prevention of un-natural aging :1) You should maintain a diet that’s low in sugar and fat.2) You need to consume lots of water, ie 5- 8 glasses of water daily.3) You should exercise regularly. This will help you look younger.In addition, you may consider the following anti-aging treatment products:-1. Anti ageing treatment (Creams) eople whose skin is always exposed to the sun are at more risk since the sun’s rays can cause wrinkles on the face. Thus, wrinkle creams have become one of the major anti aging treatment products today. Scores of anti ageing wrinkle creams have entered the anti-aging market. But it doesn’t mean that all these creams are good. The introduction of many “herbal and ayurvedic creams” has made it difficult for the women to decide on which product is right for them. So choose carefully.2. Anti ageing treatment Genetic Treatment)The most dynamic aspect of the genetic research is to create genetic treatments for anti ageing. Geneticists say that, human beings have 30,000 active genes. As we grow older, these genes become inactive which ultimately results in ageing looks. With respect to the researchers, anti ageing treatment with animals are likely to continue in next few years, before tests with human begin. Thus, this Anti ageing treatment will be a boon for the coming generation.3. Anti ageing treatment (Copper peptide treatment):One of the anti aging treatments that are boomingtoday is the copper peptide treatment. Copper is normally found in trace quantities in our cells. When this is converted into copper peptide results in the skin regeneration . Since copper is an anti oxidant, it damages free radicals leaving a better skin.4. Anti ageing treatment through vitamin tablets:We need anti ageing vitamins to suppress the free radicals. They are the protective force against free radicals. Let us explore some important anti ageing vitamins :-i) Vitamin C – It lowers the blood pressure . It fights cold and flu. It is also a very good anti aging treatment agent.ii) Vitamin E – It is a good supplement of anti oxidants. It helps to maintain healthy cells and acts as a good skin and hair repair agent.iii)Vitamin A – It is a very good anti oxidant that neutralizes the free radicals in the body which causes tissue and cellular damage. It also has retinol which helps to keep the skin and eyes moist.Apart from using vitamins as an anti ageing treatment, it is always better to go with proper eating habits too.5) HGH or human growth hormone is another product that you can opt for to fight aging. This is the latest in the field of anti aging treatment and its effects have been proven in many cases too. HGH supplements, for instance, can induce your body to produce more natural HGH, thus resulting in you looking and feeling years younger.As you can see, there are many anti aging treatments and they all play a vital role in human life. Science is trying to find new remedies today and skin care treatment is on the frontiers of scientific research. Thus there is hope yet for you to look fabulously young again.
Super Foods – Why Do Nutritional Super Foods Work So Well for Optimal Health
One of the most important reasons to eat concentrated superfood supplements is to fill in the gaps in your normal daily diet. By gaps I mean that most people are not getting enough nutrition and antioxidants in the average American diet.The nutritional quality of processed and refined food, including a lot of cooked food, does not give the human body the correct nutrition or the amount of nutrition needed to get healthy and maintain a truly health body.If you are taking the time and attention to buy and prepare all the right foods including lots of raw food, whole grains, vegetables and fruits all in sufficient quantities, on a daily basis, you still may need super foods to supplement your diet.The soil most commercially produced fresh foods are grown in is depleted. These are the fresh foods available in your average super market. While they are a lot healthier to eat than refined, processed foods they still can lack the nutrition your body needs.This is why whole concentrated organic super foods are so important for boosting up your nutrition and antioxidant levels. The reason they work so well is they are specific kinds of concentrated foods that offer the highest levels of nutritional value. Foods like certain fruits, leafy greens, like kale, chard, spinach. Botanical herbs from the rainforest that have been know for centuries for their healing nutritional values.Concentrated super foods are a straight forward way to get nutrition rich foods right into your system in an efficient and convenient way. Like a green drink or super food smoothie you get your daily nutritional needs without a lot of shopping, preparing and time.In the complicated fast paced often stressful modern lifestyles, high levels of effective convenient nutrition and antioxidants can make all the difference for the prevention of illness or diseases.Take a closer look at whole super foods, they work really well for optimal health maintenance, it’s like an additional insurance policy.